Hi - I'm Courtenay!

A two time cancer survivor, a single mama & a former athlete who realized that "trying harder" wasn't the answer.

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After my second bout with cancer, I had to rebuild my body from scratch, while raising a daughter & running a business. I realized that most fitness plans are built for people with zero responsibilities. They aren't built for moms that are eating scraps off a plastic plate at 8:00 PM.

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I built Built By Balance for the woman who used to be a badass & wants that version of herself back, without the 2-hour gym sessions or the restrictive diets that fall apart by Wednesday.