Shannah A.

I’ve always struggled with finishing what I started when it came to any type of fitness routine but I found from day 1 that I enjoyed & COULD do these workouts at home where I felt comfortable, motivated by the health issues I was starting to face & supported by Courtenay. I spent the last year & a half getting HEALTHY & STRONG. I’m off all medications & my mental health has never been better, I’ve enjoyed donuts & pizza & am now growing these amazing muscles I have only dreamed about.